An integration of Mind, Body and Soul in a Workout! If you are interested in doing inner soul healing at the same time as getting fit, Soul Workouts are perfect for you.

Each Soul Workout includes a guided meditation, chakra reading, and a full-body workout based on the chakras you need to align.

If you feel like you have pent up anger or aggression, The Soul Workout will give you access to energetically purge those emotions as you workout. These exercises will help you harness your core power.

Each Session will start with Myofascial Release and meditation. We will focus on that week's issues and how they are affecting your chakra system.

We will locate the clogged energy in the body, and through exercise we will remove these blockages that affect our mind, body and emotions.

Once we complete each workout, we will work on the table as you receive energy work during a guided meditation.

This is a very unique program that uses physical exercise, meditation, and energy healing to help remove blockages we have within that are breaking the harmony in our life and body.

If you are interested in taking your SOUL work to a more grounded and physical level, contact me for an assessment. Soul Workouts will help you lose weight, gain strength, and transform your inner being at the same time.